Over 58,000,000 Americans hit the gym every year in hopes to slim down, bulk up, or even both. Those looking to gain some prominent muscle tone may be conflicted when it comes to how to reach their desired build. People typically associate muscle gain with images of bulked up gym enthusiasts without recognizing the possibility of gaining lean muscle as well. An increase in muscle tone is always a healthy venture to take on, but did you know that lean and bulky muscle mass function quite differently, and also require different workout regimens to maintain? Here are some of the significant differences between lean muscle and bulky muscle, as well as how to acquire each type of physique.
The Contrast Between Lean and Bulky Muscle
Bulky muscle typically appears just as it sounds. While lean muscle is more subtle and conforming to your natural tone, bulky muscle appears much more large and defined. Although both muscle forms have indisputable health benefits, some argue that lean muscle offers more long-term benefits. Lean muscle tends to take on the shape of your natural physique, and it’s lower maintenance level leads it to being much more able to permanently stick to. Lean muscle is usually also flexible by default, so it can be argued that the added flexibility also makes it more maintainable.
There are, however, some notable advantages of building bulky muscle as well. The workout regimens leading to the development of bulky muscles promote a higher level of fat loss as opposed to lean muscle development. A heightened level of fat loss also leads to an increase in your metabolism, permitting you to take in a larger amount of calories each day.
Building Lean Muscle
When trying to gain lean muscle instead of bulky muscle, it is critical to eat smaller meals throughout the day. Experts advise that this would ideally be equivalent to eating every two to four hours, roughly five to eight times each day. Try incorporating foods with high-protein content and high-sustainability levels into your daily intake such as beef or brown rice in order to see optimal results.
The workouts required to build and maintain lean muscle mass are easy to learn, and also easy to manage overtime. Be sure to use lighter weights paired with higher repetitions during your regular workouts. It can also be advantageous to add some aerobics or full-body workouts into your routine such as squats, pull ups, or even push ups.
Building Bulky Muscle
If you’re looking to bulk up, it is essential to eat enough to sustain your high-intensity workouts while consuming a diet that is high in protein. In order to take part in the strenuous workouts that are necessary for bulking up, you must properly fuel your body so that it isn’t continuously running on empty.
Your new workout regimen to get bulkier should include much heavier weights than those needed to acquire lean muscle mass. While lifting these heavier weights, you aren’t required to do a higher amount of reps. For instance, four to eight reps for two to three sets may be a good place to start. It is also a good idea to focus on one specific body part for two consecutive days at at time. If you were attending the gym for the recommended amount of six days per week for bulking up, you could rotate each area that you focus on every two days.
Don’t forget the role that supplements can play in building bulkier muscles. They are vital for building either lean or bulky muscles, but to really bulk up you might want to consider anything from common store bought supplements to a really powerful steroid like Trenbolone Acetate, which you can find on sites like the one linked to. Obviously, you will want to be aware of the laws in your area regarding using such a steroid.
It is important to remember that regardless of which muscle type you’re looking to gain, a lot of it is dependent on genetics. Anyone is capable of reaching their desired physique, but the required workout and diet regimens may differ for each unique individual. As long as you use these guidelines as a general model, you are sure to reach your lean or bulky build in no time!