Muscles are a vital component of every normal human body. The lean muscle usually refers to the lean body mass of the body, and this is typically built up of muscles only without any fat components. In such a superficial world where weight is viewed as a critical issue, lean muscle is on almost every person’s wish list.
Key Advantages of Having Lean Muscle
There are many merits of having lean body muscle and these are both health and physical advantages.
a) Strengthens the body. When you build the lean muscle, your body gains a lot of strength. This is mainly attributed to the exercises used in the construction of the lean body muscle as they often involve full body workouts that enhance physical fitness.
b) Improves your physique. Gaining lean muscle is a sure way of improving your physique. This is not to be confused with bulky muscles. Lean muscle tends to reduce excess fat from your body and give you a lithe body. In the long run people with lean muscle are more likely to be complimented on their great body shapes.
c) Helps in the long-term weight loss aspect. If you have been struggling with weight loss, building lean muscle can help you get rid of excess fats on your body. This might take some time, but ultimately you are assured of long-lasting results.
d) Enhances your body flexibility. The exercises used in building lean muscles can help your body become flexible. These include yoga, weight lifting, jiu jitsu, squats and push ups among others that will be discussed below.
Workouts for Building Lean Muscle
You now know the benefits of having lean muscle, and you might be wondering how to build your own. There are five top exercises that we would recommend for anyone who is just beginning the journey to building lean muscle:
Much like yoga, jiu jitsu builds lean muscle by dynamic pushing and pulling movements. Combined with fast paced sparring, jiu jitsu is a great workout to build muscle and burn fat while having a great time.
The concept of lifting weights scares many people because they associate it with bulky muscles. However, the secret lies in choosing the right weights for your body, and this will involve trial and error. Once you get the best weights for your body, you can settle in doing 6-8 reps of weight lifting twice a week.
Pushups are also essential in helping to build lean muscle. They additionally have the added benefit of being a full body workout and you will not be compelled to hit any gym to do this exercise. If you are a beginner, you should go slowly and try not to push yourself too hard.
Most people avoid squats like the plague, but it is an excellent exercise for those trying to build lean muscle. It will ensure that your glutes are well exercised and burn off fat from the lower body. Like push-ups, squats can be done at home and will help tone your body muscle.
We all know the importance doing cardio workouts. You can incorporate this into your workout routine to build lean muscle. Among the best choices of cardio exercises include sprinting or jogging, swimming and jumping rope. You can also opt to join an aerobics class.
All said and done, these exercises must be complemented with the right diet for you to gain the lean muscle you desire. Do not push yourself too hard, instead, come up with a variety of workouts so that you do not lose steam.